Protein Smoothie With Banana, Berries & Maple Syrup

Nutrition (whole meal)

Calories

462 kcal

Protein

33.8g

Carbs

64g

Fat

10.1g

Fiber

6.6g

Meal type

snack

Tag

Balanced

Ingredients

• Protein Powder

  1 scoop

  120 cal · 24g protein

• Banana, Raw

  1 each

  105 cal · 1g protein

• Mixed Berrie, Raw

  0.5 cup

  35 cal · 1g protein

• Milk, Cold

  1 cup

  150 cal · 8g protein

• Maple Syrup

  1 tbsp

  52 cal · 0g protein

Preparation

1. Add cold milk to the blender cup.
2. Scoop in the protein powder.
3. Add banana slices and the mixed berries.
4. Add maple syrup to taste (about 1 tbsp).
5. Secure the lid and blend until smooth.
6. Pour and serve immediately.