Protein Powder

Protein powder is a concentrated source of protein made from animal or plant sources (for example, whey, casein, soy, or pea) that is sold as a dry powder. It is commonly mixed with water or milk, blended into smoothies, or added to foods like oatmeal or baked goods; users often track it to monitor protein and overall nutrient intake, record serving sizes, or account for allergens and ingredients.