Hard-Boiled Eggs With Blueberries, Blackberries & Donuts

Nutrition (whole meal)

Calories

1170 kcal

Protein

65.9g

Carbs

131.9g

Fat

36.3g

Fiber

25g

Meal type

breakfast

Tag

Bulking

Ingredients

• Hard- Egg, Boiled, large

  4 each

  312 cal · 26g protein

• Blueberrie, Raw

  1.5 cup

  128 cal · 2g protein

• Blackberrie, Raw

  1 cup

  62 cal · 2g protein

• Raspberrie, Raw

  0.75 cup

  48 cal · 1g protein

• Donut, Fried

  1 each

  260 cal · 3g protein

• Greek Yogurt

  2 each

  240 cal · 30g protein

• Kiwi, Raw

  2 each

  120 cal · 2g protein

Preparation

1. Bring eggs to a rolling boil and cook until hard-boiled (about 9–12 minutes).
2. Cool eggs in ice water and peel.
3. Rinse all berries and kiwis; slice kiwis if desired.
4. Arrange eggs, bowls of berries, sliced kiwis, yogurt cups and donuts on a serving tray or plates.
5. Serve immediately and refrigerate any leftovers.