Hard- Egg

Hard- Egg (hard-boiled egg) is a whole egg that has been cooked in its shell until both the white and yolk are firm, giving it a dense, portable texture. Commonly eaten as a quick breakfast or snack, sliced on salads, or mashed into egg salad, people track it to log portions, record macronutrients (for example protein and fat), and note allergens or dietary preferences.