Cantaloupe With Mixed Berries, Yogurt & Apple

Nutrition (whole meal)

Calories

849 kcal

Protein

63.7g

Carbs

137.2g

Fat

5.5g

Fiber

18.5g

Meal type

breakfast

Tag

Bulking

Ingredients

• Cantaloupe, Raw

  1 each

  200 cal · 4g protein

• Mixed Berrie, Raw

  0.5 cup

  35 cal · 1g protein

• Apple, Raw, medium

  1 each

  95 cal · 1g protein

• Kiwi, Raw

  2 each

  84 cal · 2g protein

• Greek Yogurt

  3 each

  290 cal · 39g protein

• Egg White, Cooked

  5 each

  85 cal · 18g protein

• Coconut Water, Ready To Drink

  1 each

  60 cal · 0g protein

Preparation

1. Halve and scoop the cantaloupe.
2. Arrange mixed berries and yogurt on a small plate.
3. Peel kiwis and slice the apple as desired.
4. Slice or arrange the five cooked egg whites on a plate.
5. Serve the fruit and yogurt with chilled coconut water.