Boiled Egg Whites With Sliced Apple, Honeydew & Yogurt

Nutrition (whole meal)

Calories

588 kcal

Protein

52.7g

Carbs

94.2g

Fat

5.2g

Fiber

18.8g

Meal type

breakfast

Tag

High protein

Ingredients

• Egg White, Boiled

  5 each

  85 cal · 18g protein

• Apple, Raw

  1 each

  95 cal · 1g protein

• Honeydew Melon, Raw

  1 cup

  64 cal · 2g protein

• Kiwi, Raw

  2 each

  84 cal · 2g protein

• Mixed Berrie, Raw

  1 cup

  70 cal · 1g protein

• Yogurt

  2 container

  190 cal · 30g protein

• Water, Ready To Drink

  1 bottle

  0 cal · 0g protein

Preparation

1. Cook the egg whites until fully set, then cool and slice.
2. Wash and slice the apple; arrange on a plate.
3. Portion honeydew and mixed berries into bowls.
4. Spoon yogurt into serving containers.
5. Arrange sliced apple, egg whites, melon, berries and yogurt and serve with water.