Egg Whites With High-Protein Strawberry Yogurt, Berries & Honeydew

Nutrition (whole meal)

Calories

610 kcal

Protein

49.1g

Carbs

99.8g

Fat

3g

Fiber

13.5g

Meal type

breakfast

Tag

Bulking

Ingredients

• Egg White, Cooked

  4 each

  68 cal · 14g protein

• Strawberry Yogurt

  1 cup

  180 cal · 30g protein

• Blueberrie

  0.5 cup

  42 cal · 1g protein

• Blackberrie

  0.25 cup

  15 cal · 0g protein

• Raspberrie

  0.25 cup

  16 cal · 0g protein

• Honeydew Melon

  1 each

  200 cal · 2g protein

• Kiwi

  2 each

  84 cal · 2g protein

• Coffee, Hot

  1 cup

  5 cal · 0g protein

Preparation

1. Cook the four egg whites until fully set.
2. Cool the egg whites and arrange on a plate.
3. Spoon the high-protein strawberry yogurt into a bowl.
4. Rinse and add blueberries, blackberries, and raspberries to bowls.
5. Scoop honeydew, add kiwi, plate the fruit and serve with hot coffee.