Cantaloupe & Berries With Egg Whites & Strawberry Yogurt

Nutrition (whole meal)

Calories

333 kcal

Protein

42.8g

Carbs

33.1g

Fat

4.3g

Fiber

5.9g

Meal type

breakfast

Tag

High protein

Ingredients

• Cantaloupe, Raw

  1 cup

  53 cal · 1g protein

• Blackberrie, Raw

  0.25 cup

  15 cal · 0g protein

• Blueberrie, Raw

  0.25 cup

  21 cal · 0g protein

• Raspberrie, Raw

  0.1 cup

  13 cal · 0g protein

• Strawberry Yogurt

  2 container

  180 cal · 30g protein

• Egg White, Boiled

  3 each

  51 cal · 11g protein

Preparation

1. Peel and halve the boiled eggs, using the whites only
2. Cube cantaloupe and portion into a bowl
3. Spoon strawberry yogurt into serving bowls or keep in containers
4. Arrange blackberries, blueberries and raspberries into small bowls
5. Serve all components together as a breakfast spread