Greek Yogurt & Egg Whites With Mixed Fruit

Nutrition (whole meal)

Calories

732 kcal

Protein

62.1g

Carbs

120g

Fat

6.5g

Fiber

14.4g

Meal type

breakfast

Tag

Bulking

Ingredients

• Greek Yogurt

  2 container

  260 cal · 40g protein

• Egg White, Boiled, large

  4 each

  68 cal · 14g protein

• Pineapple, Raw

  1 cup

  82 cal · 1g protein

• Mixed Berrie, Raw

  1 cup

  70 cal · 1g protein

• Cantaloupe, Raw

  0.5 each

  210 cal · 5g protein

• Kiwi, Raw

  1 each

  42 cal · 1g protein

• Sparkling Water, Ready To Drink

  1 bottle

  0 cal · 0g protein

Preparation

1. Boil whole eggs until cooked through, cool and peel.
2. Separate egg whites from yolks and discard yolks; portion four boiled egg whites.
3. Cut pineapple, cantaloupe and kiwi into bite-sized pieces and portion into bowls.
4. Rinse and portion mixed berries into a serving bowl.
5. Open yogurt containers and place on the tray with fruit and egg whites; serve with sparkling water.