Boiled Egg Whites With Mixed Berries, Honeydew & Yogurt

Nutrition (whole meal)

Calories

728 kcal

Protein

50.9g

Carbs

133.2g

Fat

3g

Fiber

23.1g

Meal type

breakfast

Tag

Bulking

Ingredients

• Egg White, Boiled

  4 each

  68 cal · 14g protein

• Raspberry

  0.5 cup

  32 cal · 1g protein

• Blueberry

  1 cup

  85 cal · 1g protein

• Blackberry

  0.75 cup

  47 cal · 1g protein

• Honeydew

  1 half melon

  180 cal · 2g protein

• Kiwi

  3 each

  126 cal · 2g protein

• Oikos Triple Zero Yogurt

  2 container

  190 cal · 30g protein

Preparation

1. Arrange the boiled egg whites on a plate.
2. Scoop the honeydew and place on the serving surface.
3. Rinse and arrange raspberries, blueberries and blackberries in bowls or on the plate.
4. Place the yogurt containers next to the fruit and serve.