Smoked Turkey & Sausage With Roasted Chicken, Mac & Cheese & Pinto Beans

Nutrition (whole meal)

Calories

1450 kcal

Protein

96.5g

Carbs

81g

Fat

77.5g

Fiber

12g

Meal type

dinner

Tag

Bulking

Ingredients

• Turkey, Cooked

  1 serving

  280 cal · 35g protein

• Chicken, Roasted

  1 serving

  360 cal · 28g protein

• Sausage, Cooked

  1 serving

  280 cal · 12g protein

• Pinto Bean, Cooked

  1 cup

  200 cal · 12g protein

• Green Bean, Cooked

  0.5 cup

  40 cal · 2g protein

• Macaroni & Cheese, Cooked

  0.5 cup

  200 cal · 8g protein

• Barbecue Sauce

  3 tbsp

  90 cal · 0g protein

Preparation

1. Season the turkey and sausages and smoke or cook until fully done.
2. Roast the chicken until cooked through and the skin is browned.
3. Warm the pinto beans, green beans, and macaroni & cheese until heated.
4. Slice the turkey and sausages and portion the chicken.
5. Plate the meats with sides and serve with barbecue sauce.