Scrambled Egg With Egg Whites, Banana & Yogurt

Nutrition (whole meal)

Calories

473 kcal

Protein

53.4g

Carbs

44g

Fat

10g

Fiber

12.5g

Meal type

breakfast

Tag

High protein

Ingredients

• Egg White, Cooked

  4 each

  68 cal · 14g protein

• Egg

  1 each

  90 cal · 7g protein

• Banana, medium

  0.5 each

  55 cal · 1g protein

• Blackberry

  8 each

  40 cal · 1g protein

• Raspberry

  18 each

  30 cal · 1g protein

• Strawberry Yogurt

  2 container

  190 cal · 30g protein

Preparation

1. Separate and whisk the egg whites until slightly frothy.
2. Heat a nonstick pan over medium and cook the egg whites until set.
3. Scramble the whole egg in the pan until just cooked through.
4. Slice the banana and arrange with blackberries and raspberries in a bowl.
5. Serve the cooked eggs alongside the fruit and the two yogurt containers.