Scrambled Eggs & Egg Whites With Greek Yogurt, Blackberries & Mango

Nutrition (whole meal)

Calories

774 kcal

Protein

61.8g

Carbs

100.9g

Fat

16.6g

Fiber

18.8g

Meal type

breakfast

Tag

Bulking

Ingredients

• Egg

  2 each

  180 cal · 12g protein

• Egg White

  4 each

  68 cal · 14g protein

• Greek Yogurt

  2 container

  180 cal · 30g protein

• Blackberrie, Raw

  1 cup

  62 cal · 2g protein

• Raspberrie, Raw

  0.5 cup

  32 cal · 1g protein

• Banana, Raw, medium

  1 each

  100 cal · 1g protein

• Mango, Raw

  0.5 each

  100 cal · 1g protein

• Grape, Raw

  0.5 cup

  52 cal · 1g protein

Preparation

1. Whisk the two whole eggs in one bowl and separately whisk the four egg whites with a pinch of salt.
2. Heat a nonstick pan over medium and scramble the whole eggs and egg whites, stirring until set.
3. Wash and slice the mango and banana; arrange with raspberries and blackberries on a plate.
4. Portion the Greek yogurt into containers.
5. Serve the scrambled eggs and egg whites with the fruit and yogurt.