Scrambled Egg Whites With Hard-Boiled Eggs, Mixed Berries & Yogurt

Nutrition (whole meal)

Calories

580 kcal

Protein

40.3g

Carbs

63.5g

Fat

14.6g

Fiber

8g

Meal type

breakfast

Tag

Balanced

Ingredients

• Egg White, Cooked

  4 each

  68 cal · 14g protein

• Egg, Boiled

  2 each

  156 cal · 12g protein

• Blueberrie, Raw

  1 cup

  85 cal · 1g protein

• Blackberrie, Raw

  0.5 cup

  30 cal · 1g protein

• Yogurt

  2 each

  180 cal · 12g protein

• Coconut Water, Ready To Drink

  1 each

  60 cal · 1g protein

• Sauce

  1 tsp

  1 cal · 0g protein

Preparation

1. Bring a pot of water to a boil and gently lower whole eggs; boil for 9–12 minutes for hard-boiled eggs.
2. Transfer boiled eggs to ice water, peel and halve when cool.
3. Whisk the egg whites with salt and pepper, then cook in a lightly oiled skillet over medium heat, stirring until softly cooked.
4. Spoon mixed berries into a bowl and serve with the yogurt cups.
5. Plate the cooked egg whites and halved hard-boiled eggs, add hot sauce to taste and serve with the coconut water.