Egg Whites With Greek Yogurt, Blackberries & Mango

Nutrition (whole meal)

Calories

574 kcal

Protein

45.9g

Carbs

90.7g

Fat

2.5g

Fiber

12.2g

Meal type

breakfast

Tag

Balanced

Ingredients

• Egg White, Cooked

  6 each

  102 cal · 22g protein

• Greek Yogurt

  2 container

  160 cal · 20g protein

• Red Grape

  1 cup

  62 cal · 1g protein

• Blackberrie

  0.75 cup

  47 cal · 2g protein

• Mango

  0.5 cup

  50 cal · 1g protein

• White Peach

  1 each

  60 cal · 1g protein

• Banana

  0.5 each

  53 cal · 1g protein

• Coconut Water, Ready To Drink

  1 carton

  40 cal · 0g protein

Preparation

1. Slice the peach, mango and banana and arrange on the cutting board.
2. Place blackberries and grapes into a bowl and set next to the fruit.
3. Arrange cooked egg whites and place the two yogurt containers nearby.
4. Serve chilled coconut water alongside and enjoy.