Mixed Sliced Fruit With Yogurt, Eggs & Coconut Water

Nutrition (whole meal)

Calories

837 kcal

Protein

53.2g

Carbs

132.3g

Fat

16.8g

Fiber

13.5g

Meal type

breakfast

Tag

Bulking

Ingredients

• Mango

  1 each

  200 cal · 2g protein

• Apple

  1 each

  95 cal · 1g protein

• Banana

  1 each

  90 cal · 1g protein

• Blueberrie, Raw

  0.5 cup

  42 cal · 1g protein

• Egg, Boiled

  3 each

  210 cal · 19g protein

• Greek Yogurt

  2 container

  160 cal · 30g protein

• Coconut Water, Ready To Drink

  1 each

  40 cal · 1g protein

Preparation

1. Peel and slice the mango, apple, and banana.
2. Hard-boil eggs until fully set, cool, and peel.
3. Place blueberries into a small bowl.
4. Open yogurt containers and place beside fruit and eggs.
5. Arrange sliced fruit, eggs and yogurt and serve with coconut water.