Grilled Steak With Rice, Broccoli & Sweet Potato Fries

Nutrition (whole meal)

Calories

983 kcal

Protein

58.2g

Carbs

107.2g

Fat

40.1g

Fiber

10g

Meal type

lunch

Tag

Bulking

Ingredients

• Steak, Grilled

  1 each

  420 cal · 46g protein

• White Rice, Cooked

  1.5 cup

  308 cal · 7g protein

• Broccoli, Steamed

  1 cup

  55 cal · 4g protein

• Sweet Potato Frie, Roasted

  1 cup

  200 cal · 2g protein

• Water, Ready To Drink

  1 each

  0 cal · 0g protein

Preparation

1. Season steak and sear or grill until desired doneness; let rest 5 minutes.
2. Cook white rice according to package instructions until tender.
3. Steam broccoli until bright green and tender-crisp.
4. Toss sweet potato wedges with oil and seasoning and roast on foil until browned and cooked through.
5. Plate steak with rice and broccoli and serve fries on the side.