Food catalogingredient
Broccoli
Broccoli is a green cruciferous vegetable consisting of a dense head of florets and a fibrous stalk, available fresh, frozen, or canned. It’s commonly eaten raw, steamed, roasted, stir-fried, or added to soups and salads. People track broccoli to log vegetable servings and portions, monitor fiber and micronutrient intake, or support meal planning and diet composition.
Nutrition (default serving)
- Calories
- 45 kcal
- Protein
- 4g
- Carbs
- 9g
- Fat
- 0.5g
- Fiber
- 4g
- Default serving
- 1.5 cup
Variants
| Preparation | Size | Calories | Protein | Carbs / Fat |
|---|---|---|---|---|
| Broccoli, Raw | — | 45 | 4g | 9g / 0.5g |
| Broccoli, Steamed | — | 55 | 3.7g | 11.2g / 0.6g |
Also known as
- Broccoli
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Nutrition estimates are catalog averages—not medical advice. Verify portions and labels for your diet.