Grilled Steak With Rice, Chicken In Sauce & Flour Tortillas

Nutrition (whole meal)

Calories

1285 kcal

Protein

81.3g

Carbs

111g

Fat

56.4g

Fiber

5.6g

Meal type

dinner

Tag

Bulking

Ingredients

• Steak, Grilled, medium

  1 serving

  420 cal · 46g protein

• Chicken, Cooked, medium

  1 serving

  300 cal · 22g protein

• White Rice, Cooked

  1 cup

  205 cal · 4g protein

• Flour Tortilla, Cooked, medium

  3 each

  360 cal · 9g protein

Preparation

1. Season and sear the steak on high heat to desired doneness, then rest and slice.
2. Simmer the chicken in its sauce until fully cooked and tender.
3. Cook the white rice until fluffy and keep warm.
4. Warm the flour tortillas briefly on a skillet or in a microwave and serve with the plated components.