Scrambled Eggs With Toast, Mixed Berries & Orange Juice

Nutrition (whole meal)

Calories

605 kcal

Protein

26.3g

Carbs

79g

Fat

22.2g

Fiber

10g

Meal type

breakfast

Tag

Bulking

Ingredients

• Egg

  3 each

  240 cal · 18g protein

• Sourdough Bread

  1 slice

  140 cal · 4g protein

• Blueberrie, Raw

  18 each

  25 cal · 0g protein

• Raspberrie, Raw

  6 each

  20 cal · 0g protein

• Blackberrie, Raw

  4 each

  20 cal · 1g protein

• Green Grape, Raw

  6 each

  20 cal · 0g protein

• Orange Juice, Cold

  1 cup

  110 cal · 2g protein

• Coffee, Hot

  1 cup

  30 cal · 1g protein

Preparation

1. Whisk eggs until blended and season to taste.
2. Heat a nonstick pan with a little butter or oil and cook eggs, stirring, until just set.
3. Toast the bread until golden and plate with cooked eggs.
4. Arrange fruit on the plate and pour orange juice and hot coffee to serve.