Scrambled Eggs With Gouda, Banana & Mixed Berries

Nutrition (whole meal)

Calories

592 kcal

Protein

34.7g

Carbs

53.7g

Fat

29.2g

Fiber

6.6g

Meal type

breakfast

Tag

Balanced

Ingredients

• Egg, Cooked

  4 each

  288 cal · 25g protein

• Gouda Cheese

  1 stick

  101 cal · 7g protein

• Banana, Raw, medium

  1 each

  105 cal · 1g protein

• Red Grape, Raw

  12 each

  60 cal · 1g protein

• Blueberrie, Raw

  24 each

  30 cal · 0g protein

• Blackberrie, Raw

  4 each

  8 cal · 0g protein

Preparation

1. Crack and whisk the eggs until blended; season if desired.
2. Heat a nonstick skillet over medium and add butter or oil.
3. Pour eggs into the pan and gently stir until softly set.
4. Stir in or top with cubed Gouda briefly to warm and slightly melt.
5. Plate the eggs and serve with the banana and bowls of grapes and berries.