
Food catalogingredient
Gouda Cheese
Gouda is a semi-hard Dutch cow’s-milk cheese with a smooth, creamy texture and a mild, slightly nutty flavor that becomes firmer and more pronounced with aging. It’s commonly sliced for sandwiches, cubed for snacking or cheeseboards, and melted in dishes like grilled cheese or casseroles. People log gouda to track portion sizes and nutrients such as calories, fat, protein, and sodium, or to account for dairy in their meal planning or allergy/intolerance management.
Nutrition (default serving)
- Calories
- 101 kcal
- Protein
- 7g
- Carbs
- 0.6g
- Fat
- 8.4g
- Fiber
- 0g
- Default serving
- 1 stick
Also known as
- Gouda Cheese
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