Scrambled Eggs With Mango & Mixed Berries

Nutrition (whole meal)

Calories

1003 kcal

Protein

51.1g

Carbs

79.2g

Fat

57.2g

Fiber

8.4g

Meal type

breakfast

Tag

Bulking

Ingredients

• Egg, Cooked

  4 serving

  720 cal · 48g protein

• Mango, Raw

  1 each

  200 cal · 2g protein

• Banana, Raw

  0.5 each

  53 cal · 1g protein

• Blueberrie, Raw

  8 each

  6 cal · 0g protein

• Blackberrie, Raw

  3 each

  6 cal · 0g protein

• Grape, Raw

  6 each

  18 cal · 0g protein

Preparation

1. Whisk eggs with a pinch of salt and pepper.
2. Heat a nonstick pan with a small amount of butter or oil.
3. Pour eggs into the pan and gently fold until softly set to make scrambled eggs.
4. Peel and halve the mango, score flesh and invert; slice the banana and arrange with blueberries, blackberries and grapes.
5. Plate scrambled eggs and fruit together and serve.