Blackened Fish With Rice, Tortillas & Avocado

Nutrition (whole meal)

Calories

1220 kcal

Protein

75g

Carbs

120g

Fat

37g

Fiber

14g

Meal type

snack

Tag

Bulking

Ingredients

• Fish Fillet

  4 piece

  410 cal · 60g protein

• White Rice, Cooked

  1.5 cup

  300 cal · 6g protein

• Tortilla, medium

  3 each

  270 cal · 6g protein

• Avocado, Raw, medium

  1 each

  240 cal · 3g protein

Preparation

1. Season the fish fillets with blackening spices on both sides.
2. Heat a skillet over medium-high heat and pan-fry fillets until crusted and opaque, about 3–5 minutes per side.
3. Cook or reheat the white rice until hot and fluffy.
4. Warm tortillas in a dry pan or microwave until pliable.
5. Slice or mash the avocado and serve alongside the fish, rice and tortillas; assemble tacos as desired.