Fish Fillet

Fish fillet is a boneless cut of fish—commonly from species like cod, salmon, tilapia, or haddock—sold as individual portions. It’s typically pan-fried, baked, grilled, or used in sandwiches and tacos, and served with sides or sauces. Users log fillets to record portion size and nutrient content (calories, protein, fat, sodium) and to account for dietary preferences or fish allergies.