Braised Chicken With Rice & Carrots, Watermelon

Nutrition (whole meal)

Calories

981 kcal

Protein

62g

Carbs

123.6g

Fat

28.8g

Fiber

3.8g

Meal type

lunch

Tag

Bulking

Ingredients

• Chicken, Cooked

  3 each

  500 cal · 55g protein

• Rice, Cooked

  1 cup

  205 cal · 5g protein

• Carrot, Cooked

  2 piece

  30 cal · 1g protein

• Watermelon, Raw

  2 cup

  90 cal · 2g protein

• Grape, Raw

  3 each

  6 cal · 0g protein

• Root Beer, Ready To Drink

  1 bottle

  150 cal · 0g protein

Preparation

1. Season and brown the chicken pieces in a hot pan to develop color.
2. Add carrots and enough stock or water, cover and simmer until chicken and carrots are tender.
3. Thicken the cooking liquid to a gravy consistency and adjust seasoning.
4. Cook white rice separately until tender and fluffy.
5. Plate rice, top with chicken, carrots and gravy; serve with chilled watermelon, grapes and root beer.