Sourdough Bagel With Bacon, Egg & Cheese With Coconut Water

Nutrition (whole meal)

Calories

740 kcal

Protein

28g

Carbs

103g

Fat

25g

Fiber

3g

Meal type

lunch

Tag

Bulking

Ingredients

• Sourdough Bagel, medium

  1 each

  300 cal · 11g protein

• Bacon, Fried

  2 slice

  100 cal · 6g protein

• Egg, Fried

  1 each

  90 cal · 7g protein

• Cheese

  1 slice

  70 cal · 4g protein

• Coconut Water, Ready To Drink

  1 each

  180 cal · 0g protein

Preparation

1. Toast the sourdough bagel halves until lightly golden.
2. Fry bacon until crisp and drain on paper towel.
3. Fry the egg to desired doneness.
4. Place cheese on the hot egg to melt, then assemble egg, bacon between bagel halves.