Food catalogingredient
Cheese
Cheese is a dairy product made by coagulating milk and separating curds from whey, produced in many varieties that differ in texture, flavor, and aging. It’s commonly eaten sliced, grated, or melted on sandwiches, pizzas, salads, and snacks, or served on cheese boards. People track cheese to record portion sizes and intake of calories, protein, fat, and sodium, and to manage dietary preferences or restrictions (for example, dairy).
Nutrition (default serving)
- Calories
- 70 kcal
- Protein
- 4g
- Carbs
- 1g
- Fat
- 6g
- Fiber
- 0g
- Default serving
- 1 slice
Variants
| Preparation | Size | Calories | Protein | Carbs / Fat |
|---|---|---|---|---|
| Cheese, Cooked | — | 70 | 4g | 1g / 6g |
| Cheese | — | 70 | 4g | 1g / 6g |
Also known as
- Cheese
PepTok Nutrition
Track this food in your macro diary
Scan a plate, confirm portions, and keep calories and macros on track—without spreadsheets.
Nutrition estimates are catalog averages—not medical advice. Verify portions and labels for your diet.