Mixed Grilled Kebabs With Rice & Pita

Nutrition (whole meal)

Calories

2330 kcal

Protein

150g

Carbs

172g

Fat

110.5g

Fiber

13g

Meal type

lunch

Tag

Bulking

Ingredients

• Chicken Tikka, Grilled

  1 serving

  330 cal · 35g protein

• Beef Kebab, Grilled

  1 serving

  380 cal · 34g protein

• Lamb Kofta, Grilled

  1 serving

  400 cal · 28g protein

• Shredded Lamb

  1 serving

  360 cal · 30g protein

• Yellow Rice, Cooked

  1 serving

  300 cal · 6g protein

• Flatbread, Baked

  3 piece

  510 cal · 15g protein

• Tomato, Grilled

  3 each

  30 cal · 2g protein

• Pickled Pepper

  6 each

  20 cal · 1g protein

Preparation

1. Season assorted meats with spices and oil.
2. Thread meat pieces or form kofta on skewers where applicable.
3. Grill meats and tomatoes over medium-high heat until cooked through and charred.
4. Rest and shred or slice larger roast pieces.
5. Arrange grilled meats on flatbread, serve with rice, tomatoes, pickles and pita.