Chicken Tikka

Chicken tikka is a South Asian dish of boneless chicken pieces marinated in yogurt, lemon, and spices, then traditionally grilled or baked until seared. It’s commonly served as an appetizer or main with naan, rice, or in wraps and salads, and people track it to record portion sizes and macronutrients—especially protein—and to account for variations from marinades, added oils, and cooking methods that affect nutritional values.