Scrambled Eggs With Grapes, Blueberries & Mandarin Oranges

Nutrition (whole meal)

Calories

545 kcal

Protein

26.6g

Carbs

51.5g

Fat

29g

Fiber

8.9g

Meal type

lunch

Tag

Balanced

Ingredients

• Scrambled Egg, Cooked

  4 each

  360 cal · 24g protein

• Red Grape

  25 each

  75 cal · 1g protein

• Blueberrie

  18 each

  18 cal · 0g protein

• Mandarin Orange, small

  2 each

  80 cal · 1g protein

• Raspberrie

  4 each

  12 cal · 0g protein

Preparation

1. Crack and whisk the eggs with a pinch of salt and pepper.
2. Heat a nonstick skillet over medium and add a small amount of butter or oil.
3. Pour the egg mixture into the skillet and stir gently until softly set.
4. Plate the scrambled eggs and arrange the grapes, blueberries, raspberries and mandarins alongside.