Scrambled Eggs With Berries, Banana & Coconut Water

Nutrition (whole meal)

Calories

683 kcal

Protein

26.1g

Carbs

85.7g

Fat

28.7g

Fiber

6.9g

Meal type

lunch

Tag

Bulking

Ingredients

• Egg, Cooked

  4 each

  360 cal · 24g protein

• Blueberry, Raw

  0.5 cup

  42 cal · 1g protein

• Raspberry, Raw

  0.25 cup

  16 cal · 0g protein

• Banana, medium

  1 each

  105 cal · 1g protein

• Coconut Water, Ready To Drink

  1 each

  160 cal · 0g protein

Preparation

1. Crack and whisk four eggs with a pinch of salt and pepper.
2. Heat a nonstick pan over medium, add a small amount of butter or oil.
3. Pour eggs into the pan and gently scramble until set but still moist.
4. Plate the scrambled eggs and arrange the berries alongside; add the banana.
5. Serve the plate with the chilled coconut water (drink the whole carton).