Meal catalogHigh protein
10 Oz Filet Mignon With White Rice & Steamed Broccoli
Nutrition (whole meal)
- Calories
- 910 kcal
- Protein
- 84.5g
- Carbs
- 67g
- Fat
- 43.6g
- Fiber
- 6g
- Meal type
- dinner
- Tag
- High protein
Ingredients
- Filet Mignon, Grilled
10 ounce
600 cal · 75g protein
- White Rice, Cooked
1.25 cup
255 cal · 5g protein
- Broccoli, Steamed
1.25 cup
55 cal · 5g protein
Preparation
- Season the filet mignon with salt and pepper.
- Preheat a skillet or grill and sear the filet 3–5 minutes per side until desired doneness.
- Remove the steak and let rest 4–6 minutes before slicing.
- Cook white rice according to package instructions until tender.
- Steam broccoli until bright green and tender-crisp; season and serve alongside steak and rice.
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