Hard-Boiled Egg Whites With Melon, Peaches & Yogurt

Nutrition (whole meal)

Calories

758 kcal

Protein

57.8g

Carbs

127.5g

Fat

3.6g

Fiber

6.1g

Meal type

breakfast

Tag

Bulking

Ingredients

• Egg White, Cooked

  4 each

  68 cal · 14g protein

• Peach

  2 each

  100 cal · 1g protein

• Honeydew, Raw

  1.5 cup

  90 cal · 1g protein

• Yogurt

  3 each

  270 cal · 39g protein

• Orange Juice, Ready To Drink

  1 cup

  110 cal · 2g protein

• Pear Puree

  1 serving

  120 cal · 1g protein

Preparation

1. Hard-boil the egg whites, peel and slice
2. Cube the honeydew and transfer to a bowl
3. Place peaches and preserved/poached halves on a plate
4. Open yogurt cups and set beside the fruit
5. Arrange juices/puree and serve together chilled