Egg Whites With Greek Yogurt, Honeydew & Mixed Berries

Nutrition (whole meal)

Calories

787 kcal

Protein

54.2g

Carbs

143.6g

Fat

3g

Fiber

20.5g

Meal type

breakfast

Tag

Bulking

Ingredients

• Egg White, Boiled

  4 each

  68 cal · 14g protein

• Greek Yogurt

  2 container

  190 cal · 30g protein

• Honeydew Melon, Raw

  0.5 each

  180 cal · 4g protein

• Golden Kiwi, Raw

  3 each

  180 cal · 4g protein

• Mixed Berrie, Raw

  0.75 cup

  53 cal · 1g protein

• Red Grape, Raw

  1 cup

  104 cal · 1g protein

• Strawberry, Raw

  3 each

  12 cal · 0g protein

Preparation

1. Slice or halve the fruits (melon, kiwi, strawberries) and place in bowls.
2. Slice the hard-boiled eggs (egg whites) and season lightly with salt and pepper.
3. Portion Greek yogurt into serving cups.
4. Arrange melon, mixed berries and grapes around the plate and serve.