Greek Yogurt With Egg Whites, Berries & Honeydew

Nutrition (whole meal)

Calories

679 kcal

Protein

50.6g

Carbs

117.5g

Fat

2.3g

Fiber

15.6g

Meal type

breakfast

Tag

Bulking

Ingredients

• Greek Yogurt

  2 each

  190 cal · 30g protein

• Egg White, Boiled

  4 each

  68 cal · 14g protein

• Kiwi, Raw

  2 each

  120 cal · 2g protein

• Blueberrie, Raw, small

  0.5 cup

  42 cal · 1g protein

• Blackberrie, Raw, small

  0.5 cup

  31 cal · 1g protein

• Red Grape, Raw, small

  0.75 cup

  78 cal · 1g protein

• Honeydew Melon, Raw

  0.5 each

  150 cal · 2g protein

Preparation

1. Hard-boil eggs, cool and peel.
2. Halve the boiled eggs and remove yolks so only egg white halves remain; season whites as desired.
3. Scoop honeydew into a serving half and place a spoon inside.
4. Portion mixed berries and grapes into small bowls.
5. Arrange Greek yogurt cups alongside the fruit and egg whites.