Egg Whites With Honeydew, Blueberries & Grapes

Nutrition (whole meal)

Calories

1335 kcal

Protein

56.8g

Carbs

258.8g

Fat

12.7g

Fiber

17.9g

Meal type

breakfast

Tag

Bulking

Ingredients

• Egg White, Boiled

  4 each

  68 cal · 14g protein

• Honeydew Melon, Raw

  1 half

  250 cal · 4g protein

• Blueberrie, Raw

  0.75 cup

  63 cal · 1g protein

• Grape, Raw

  1 cup

  104 cal · 1g protein

• Bagel

  1 each

  280 cal · 10g protein

• Peache

  2 each

  300 cal · 2g protein

• Yogurt

  1 each

  270 cal · 25g protein

Preparation

1. Boil eggs until firm, cool and peel.
2. Remove yolks and halve the whites for serving.
3. Scoop honeydew and portion blueberries and grapes into bowls.
4. Arrange bagel, yogurt and jarred peaches with the fruit and serve.