Chicken With Baby Potatoes & Carrots Over Rice

Nutrition (whole meal)

Calories

875 kcal

Protein

59.5g

Carbs

121g

Fat

19g

Fiber

10.6g

Meal type

dinner

Tag

Bulking

Ingredients

• Chicken, Cooked

  2 piece

  360 cal · 48g protein

• Rice, Cooked

  1 cup

  205 cal · 4g protein

• Carrot, Cooked

  2 each

  70 cal · 1g protein

• Potato, Cooked

  3 each

  240 cal · 6g protein

Preparation

1. Season and sear the chicken pieces until lightly browned.
2. Add aromatics and deglaze, then add potatoes and carrots to the pan.
3. Cover and simmer or braise until vegetables and chicken are tender.
4. Cook rice separately until fluffy.
5. Serve rice in a bowl and top with the chicken, potatoes, carrots, and sauce.