Food catalogingredient
Potato
Potato is a starchy tuber commonly eaten worldwide, available in many varieties and typically prepared by baking, boiling, mashing, roasting, or frying and used as a side dish or ingredient. Users may track potatoes to record portion size and nutrient intake—such as carbohydrates, fiber, and calories—which can vary by variety, cooking method, and added ingredients like oil or butter.
Nutrition (default serving)
- Calories
- 280 kcal
- Protein
- 5g
- Carbs
- 36g
- Fat
- 10g
- Fiber
- 4g
- Default serving
- 1 serving
Variants
| Preparation | Size | Calories | Protein | Carbs / Fat |
|---|---|---|---|---|
| Potato, Baked, large | large | 280 | 5g | 36g / 10g |
| Potato, Cooked | — | 230 | 4g | 36g / 9g |
| Potato, Baked, medium | medium | 160 | 4g | 37g / 0.2g |
Also known as
- Potato
PepTok Nutrition
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Nutrition estimates are catalog averages—not medical advice. Verify portions and labels for your diet.