Grilled Steak With Rice & Sparkling Water

Nutrition (whole meal)

Calories

780 kcal

Protein

60g

Carbs

48g

Fat

41.3g

Fiber

0.7g

Meal type

dinner

Tag

Bulking

Ingredients

• Steak, Grilled

  1 each

  560 cal · 56g protein

• White Rice, Cooked

  1 cup

  220 cal · 4g protein

• Sparkling Mineral Water, Ready To Drink

  1 bottle

  0 cal · 0g protein

Preparation

1. Season steak evenly with salt, pepper and spice rub.
2. Preheat a grill or heavy skillet over high heat.
3. Sear steak 3–5 minutes per side until desired doneness.
4. Remove steak and let rest 5 minutes before slicing.
5. Warm the cooked rice and serve alongside the steak; serve water chilled.