Egg Whites With Honeydew, Golden Kiwi & Greek Yogurt

Nutrition (whole meal)

Calories

864 kcal

Protein

62.8g

Carbs

153.8g

Fat

9.3g

Fiber

17.5g

Meal type

breakfast

Tag

Bulking

Ingredients

• Egg White, Boiled

  4 each

  68 cal · 14g protein

• Blueberrie, Raw

  1 cup

  84 cal · 1g protein

• Raspberrie, Raw

  0.25 cup

  16 cal · 0g protein

• Pineapple, Raw

  1 cup

  82 cal · 1g protein

• Honeydew Melon, Raw

  2 half

  244 cal · 4g protein

• Golden Kiwi, Raw

  2 each

  110 cal · 2g protein

• Greek Yogurt

  2 each

  260 cal · 40g protein

Preparation

1. Separate four egg whites from yolks and reserve yolks if desired.
2. Cook the egg whites until set (boil, steam, or poach until firm).
3. Slice honeydew and kiwifruit; portion pineapple, blueberries and raspberries into bowls.
4. Arrange egg whites, fruit and Greek yogurt on a plate or bowl and serve.