Hard-Boiled Egg Whites With Honeydew & Berries

Nutrition (whole meal)

Calories

477 kcal

Protein

60.4g

Carbs

59.1g

Fat

1.4g

Fiber

7g

Meal type

breakfast

Tag

High protein

Ingredients

• Egg White, Boiled

  5 each

  85 cal · 18g protein

• Honeydew Melon, Raw

  1 cup

  61 cal · 1g protein

• Blueberrie, Raw

  1 cup

  85 cal · 1g protein

• Raspberrie, Raw

  0.25 cup

  16 cal · 0g protein

• Yogurt

  1 container

  230 cal · 40g protein

• Sparkling Water, Ready To Drink

  1 bottle

  0 cal · 0g protein

Preparation

1. Place whole eggs in a pot, cover with cold water and bring to a boil.
2. Simmer until firm (about 9–12 minutes), then transfer eggs to an ice bath to cool.
3. Peel eggs, remove yolks and keep the whites whole or halved as desired.
4. Arrange egg whites on a plate and season with salt and pepper.
5. Portion honeydew and berries into bowls, add yogurt and sparkling water, and serve.