Mixed Berries & Cantaloupe With Protein Yogurt & Egg Whites

Nutrition (whole meal)

Calories

531 kcal

Protein

58.3g

Carbs

64.3g

Fat

6.6g

Fiber

15.5g

Meal type

breakfast

Tag

High protein

Ingredients

• Mixed Berrie, Raw

  1.5 cup

  100 cal · 2g protein

• Cantaloupe, Raw

  1 cup

  55 cal · 2g protein

• Raspberrie, Raw

  0.75 cup

  48 cal · 1g protein

• Protein Yogurt

  2 each

  260 cal · 40g protein

• Egg White, Raw

  4 each

  68 cal · 14g protein

Preparation

1. Separate the egg whites (if not already) and season lightly.
2. Whisk the egg whites and cook in a nonstick pan until set, or pour into ramekin and steam/poach as desired.
3. Divide mixed berries, raspberries and cantaloupe between bowls or a plate.
4. Spoon the protein yogurt into cups and serve alongside the fruit and cooked egg whites.