Breaded Cutlets With Mashed Potatoes & Glazed Carrots

Nutrition (whole meal)

Calories

815 kcal

Protein

46.3g

Carbs

67g

Fat

42.1g

Fiber

5g

Meal type

dinner

Tag

Bulking

Ingredients

• Breaded Cutlet, Fried

  2 each

  350 cal · 22g protein

• Mashed Potatoe, Cooked

  1 serving

  320 cal · 6g protein

• Carrot, Cooked

  3 each

  25 cal · 0g protein

• Shredded Chicken, Cooked

  1 serving

  120 cal · 18g protein

Preparation

1. Pound and bread the cutlets, then pan-fry until golden and cooked through.
2. Boil potatoes until tender, drain, then mash with butter, milk, salt and pepper.
3. Simmer whole carrots in a light glaze or sauce until fork-tender.
4. Warm and shred the cooked chicken; combine with any pan sauce or gravy.
5. Plate cutlets with a scoop of mashed potatoes and glazed carrots; spoon sauce over as desired.