Egg Whites With Greek Yogurt, Blueberries & Cantaloupe

Nutrition (whole meal)

Calories

552 kcal

Protein

58.7g

Carbs

80.9g

Fat

2.4g

Fiber

14.7g

Meal type

breakfast

Tag

High protein

Ingredients

• Egg White, Boiled

  4 each

  68 cal · 14g protein

• Blueberrie, Raw

  1.5 cup

  128 cal · 2g protein

• Cantaloupe, Raw

  1 cup

  54 cal · 2g protein

• Raspberry, Raw

  15 each

  15 cal · 0g protein

• Apple, Raw, medium

  1 each

  95 cal · 1g protein

• Greek Yogurt

  2 each

  190 cal · 40g protein

• Coffee, Hot

  1 cup

  2 cal · 0g protein

Preparation

1. Boil eggs until hard (10–12 minutes).
2. Cool eggs in ice water and peel.
3. Separate and discard yolks, keeping four egg whites.
4. Portion fruit and yogurt into bowls or plates.
5. Serve with hot coffee.