Seared Filet Mignon With White Rice & Sparkling Water

Nutrition (whole meal)

Calories

830 kcal

Protein

70g

Carbs

68g

Fat

37g

Fiber

1g

Meal type

dinner

Tag

Bulking

Ingredients

• Filet Mignon, medium

  2 each

  520 cal · 64g protein

• White Rice, Cooked

  1.5 cup

  310 cal · 6g protein

• Sparkling Mineral Water, Ready To Drink

  1 bottle

  0 cal · 0g protein

Preparation

1. Season steaks generously with salt and pepper.
2. Heat a skillet with a little oil and sear steaks until a brown crust forms, about 3–4 minutes per side for medium.
3. Remove steaks and let rest 4–5 minutes before slicing.
4. Fluff cooked rice with a fork and portion into a bowl.
5. Plate steaks with the rice and serve with chilled sparkling water.