Roast Chicken With Rice & Glazed Carrots

Nutrition (whole meal)

Calories

632 kcal

Protein

41.9g

Carbs

61g

Fat

24.7g

Fiber

4.1g

Meal type

dinner

Tag

Bulking

Ingredients

• Chicken, Roasted

  2 piece

  360 cal · 36g protein

• Rice, Cooked

  1 cup

  205 cal · 4g protein

• Carrot, Roasted

  2 each

  41 cal · 1g protein

• Potato, Roasted, small

  1 each

  26 cal · 1g protein

Preparation

1. Cook rice until tender and keep warm.
2. Season chicken and sear in a pan until browned.
3. Add carrots and baby potato to the pan and roast or braise with the chicken until vegetables are tender.
4. Let chicken rest briefly, shred or portion as needed.
5. Serve roasted chicken and vegetables over cooked rice, spooning pan juices over the bowl.