Egg Whites With Greek Yogurt, Kiwi & Mixed Berries

Nutrition (whole meal)

Calories

584 kcal

Protein

49.6g

Carbs

93.3g

Fat

2.5g

Fiber

16.8g

Meal type

breakfast

Tag

Balanced

Ingredients

• Kiwi, Raw

  3 each

  126 cal · 2g protein

• Apple, Raw, medium

  1 each

  95 cal · 1g protein

• Blueberrie, Raw

  0.25 cup

  21 cal · 0g protein

• Blackberrie, Raw

  0.25 cup

  31 cal · 1g protein

• Cantaloupe, Raw

  1 cup

  53 cal · 1g protein

• Egg White, Boiled, large

  4 each

  68 cal · 14g protein

• Greek Yogurt

  2 each

  190 cal · 30g protein

Preparation

1. If using whole boiled eggs, cool in an ice bath and peel.
2. Separate peeled eggs and remove/discard yolks so only egg whites remain.
3. Portion fruit: slice kiwi, place blueberries, blackberries and cantaloupe on the plate.
4. Place apple whole or sliced next to the fruit medley.
5. Add Greek yogurt to the plate or a small dish and serve chilled.