Seasoned Chicken Breast With White Rice & Coconut Water

Nutrition (whole meal)

Calories

615 kcal

Protein

58g

Carbs

66.3g

Fat

11.7g

Fiber

0.7g

Meal type

lunch

Tag

High protein

Ingredients

• Chicken Breast, Cooked, medium

  2 piece

  280 cal · 53g protein

• White Rice, Cooked

  1 cup

  205 cal · 4g protein

• Brown Sauce

  0.5 cup

  70 cal · 1g protein

• Coconut Water, Ready To Drink

  1 carton

  60 cal · 0g protein

Preparation

1. Season chicken breasts with salt, pepper and spices.
2. Pan-sear or bake chicken until internal temperature reaches 165°F (74°C).
3. Cook white rice until tender and fluffy.
4. Warm the brown sauce if desired.
5. Plate rice and chicken, serve sauce on the side and pour the coconut water.