10 Oz Filet Mignon With Mashed Potatoes & Asparagus Soup

Nutrition (whole meal)

Calories

1090 kcal

Protein

78g

Carbs

40g

Fat

72g

Fiber

4g

Meal type

dinner

Tag

Bulking

Ingredients

• Filet Mignon

  10 ounce

  700 cal · 70g protein

• Mashed Potatoe, Cooked

  1 cup

  210 cal · 4g protein

• Asparagus Soup, Cooked

  1 cup

  180 cal · 4g protein

Preparation

1. Season the filet generously and let sit at room temperature 20–30 minutes.
2. Heat a skillet over high heat and sear the filet 2–4 minutes per side until desired doneness.
3. Boil peeled potatoes until tender, drain and mash with butter and milk until smooth; season to taste.
4. Warm the asparagus soup gently in a saucepan, stirring to avoid scorching.
5. Rest the steak 5–10 minutes, then plate with mashed potatoes and serve alongside the soup.